Read more at Women's Health: http://www.womenshealthmag.com/nutrition/the-healthiest-seafood#ixzz1skpNdWiD
1. Salmon (the wild kind) wins by a waterslide, and is a healthy fish you can count on to pack in nutrition. Most varieties, including coho and sockeye, provide more than three times the 250-mg recommended minimum daily dose of omega-3s. Wild Atlantic salmon is king of the sea with a mighty 1.6 g of the good stuff and a mini mercury count of 0.01 ppm. A serving also gets you 72 percent of your 55-mcg RDA of selenium. Avoid Farmed salmon, which may contain PCBs from polluted water.
Read more at Women's Health: http://www.womenshealthmag.com/nutrition/the-healthiest-seafood#ixzz1skp3Ioc0
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